- With carbohydrates to quickly replenish energy reserves. - Sports candies with delicious cola flavor. The amount of carbohydrates available is a determining factor of performance for long-duration and intermittent efforts (alternating effort and short rest) at high intensity. Therefore, it is important that, during these efforts, carbohydrates are replaced, since they are responsible for maintaining blood glucose levels during exercise and replenishing muscle glycogen (sugar stored in the muscle). Etixx Sport Gummiesson are candies for athletes that provide 33 g of carbohydrates per bag. They contain fast sugars necessary for rapid replenishment of energy reserves. If carbohydrates were not ingested during a long-duration effort, muscle glycogen stores would be depleted after about 90 min. When exercising, Sport Gummies provide long-lasting energy, and are therefore especially suitable for ingestion during competitions by endurance athletes (marathoners, triathletes, cyclists, long-distance swimmers, etc.) and those who practice team or team sports. racket (football, basketball, tennis players, etc.). Sport Gummies can also be useful to maintain energy levels in athletes who do explosive training for a few hours (sprinters, jumpers, throwers, weightlifters, etc...) and athletes who do medium-duration efforts (runners, swimmers , kayakers, rowers, etc.). Instructions: 1 bag of 8 gummies per hour of exercise