Marnys Magnesium 375 mg is a food supplement in capsule format that contains 375 mg of Magnesium, being suitable for vegans. The contribution of elemental Magnesium in Marnys Magnesium 375 mg is the largest and broadest of this mineral with the three salts of oxide, hydroxide and sulfate, and its absorption is comparable to the absorption through food intake. Magnesium is the eighth most abundant element in the Earth's crust, and is ubiquitous in foods, but its content varies substantially. Leafy vegetables, as well as grains and nuts, tend to have a higher magnesium content (60-2700 mg/kg) than meat and dairy products (less than 280 mg/kg). The physiological role of magnesium is due to its calcium channel modulation properties at the level of smooth muscle, skeletal muscle and the nervous system. Magnesium has useful healthy properties (EFSA): - Contributes to normal muscle function - Contributes to the normal functioning of the nervous system - Contributes to the normal maintenance of bones - Contributes to the reduction of tiredness and fatigue. Magnesium 375 mg is especially recommended for people over 18 years of age who wish to reduce tiredness and fatigue, contributing to good muscle and nerve function, as well as bone maintenance. - Suitable for vegans. How to use 1 capsule daily.
