Magnesium and calcium are key nutrients that must be in balance with each other in order for you to fully enjoy good health. Its importance at the cellular level is fundamental. Calcium and magnesium are like opposite sides of a coin. Calcium excites the nerves, while magnesium calms them. Calcium causes muscles to contract. Magnesium is necessary for muscles to relax. Calcium is necessary for the blood to clot, but magnesium makes the blood flow freely.
A factor in maintaining good health. It helps the body to metabolize carbohydrates, fats and proteins. Helps in the development and maintenance of bones and teeth. Helps maintain proper muscle function. Helps fight manganese deficiency.