Like you, Solaray appreciates hard work and a mind that works hard to generate new ideas. But when the lights go out, we all need to be able to rest peacefully. That's why Solaray is pleased to add valerian root to our complete line of powerful supplements. With its strong and easily identifiable scent, valerian is an herb that has been used historically around the world for thousands of years. Its name is said to derive from the Latin word valere, meaning "to cure all," due to its wide range of potential benefits. Today, valerian is most commonly used to support relaxation. Relax! Solaray guarantees that our products are of the highest quality. Our valerian root is non-GMO, vegan, and lab-tested for potency, purity, and identity. Give yourself the break you deserve so you can live more brightly! Instructions: Use only as directed. Take 1 capsule daily with a meal or a glass of water. Store in a cool, dry place.